Practice/Workouts week of 10/10-14

Pickup Monday. I won't be there today unfortunately. Warmup, do the following plyos, then scrimmage.

3x10 Ankle Hops
3x10 1 leg lateral hops
3x10 forward lunges
3x10 side lunges

Tuesday Practice.
8 Laps at the end of practice.

Thursday Practice.
Same Plyos as Monday.
2x90 second intervals with 90 seconds of rest. Running laps.

This semester is going to be spent building a base for what we do in the Spring. It's very important that everyone be doing the plyos, it will help keep us from getting injured.

See everyone Tuesday.

PFB