Monday, January 30, 2006

This week's schedule

We've still got a lot to learn, but our first weeks of the season have to be building the basics. So this week we're working on our man offense. I know most people know it fairly well, so we may throw some redzone offense in if it's going well. For those of you on week 4, Air Alert is T,W,Th this week. Fox is going to try and organize some throwing on campus during the day I think.

Schedule
Monday:
Warmup
5 40 yard sprints
10 Throw
Breakmark Drill
Discuss Pair Offense
Walkthrough Pair Offense
Pair Offense Drill
3 Line Drill
Continuation Drill


Tuesday:
Warmup
10 Throw
Goto Drill
Huddle - Reminder about Pair Offense
Scrimmage
Review Game
7x30/20s intervals

Thursday:
Warmup
10 Throw
Breakmark Drill
Review Pair Offense
Pair Offense Drill
Deep Receiving Drill
3 Line Drill
5 on 5 (1 handler)
7x30/20s Intervals

posted by wood at 3:12 PM

1 Comments:

Blogger fox said...

I was saying last night that we could rename the positions in pair to make it easier to explain. Your primarys are called the strong cuts. They still decide who cuts first. The first secondary is the weak cut. The second secondary is the follower. So the strong have two, the weak is one, and the follower follows the disk. I think that it is easier to go by this then the other way. "The first primary makes the fist cut on the primary's primary choice and who cuts first is primarily basic on the primary setup of the defence, the first secondary cuts oppisite the primary's primary choice, then the second primary makes the cut base on the primary's primary decison which is based not the primary setup of the defence. The second secondary make a primary decison to follow the disk which is thrown base on the primary instinct of the handler who can throw to the primary or secondary." Simple.

9:17 AM  

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