Zone O and D basics

We're going to cover the basics of zone offense and defense this week. Tuesday practice is cancelled, put in some quality time with the lady (or fella Fox) to get her off your back for awhile. We've got a scrimmage against Emory on Wednesday at 8pm at their place. Still need a few people to have 7 for that, hopefully some people will step up. Monday will be in the gym due to the cold. Thursday will be like normal. We've got a tournament this weekend, and we're not going to have many people, so drink water and start getting focused. For those of you on Air Alert week 6, it's T,W,Th this week.

Schedule
Monday (in Gym):
Warmup
5 shuttles
10 Throw
3 person marking drill
Discuss Zone D
Walkthrough Zone D
Discuss Zone O
Walkthrough Zone O
Reaction Ball Work
Frontside Zone O Drill
Backside Zone O Drill
3 on 3/court disc
7x30/20 intervals - burpees

Wednesday:
Warmup
10 Throw
Goto Drill
Huddle - Reminder about Zone O/D
Scrimmage
Review Game
7x30/20s intervals - sprints

Thursday:
Warmup
10 Throw
1 on 1 Defensive coverage
Review Zone O/D
Frontside Zone O Drill
Backside Zone O Drill
Circle Drill
Deep Receiving Drill
500
7x30/20s Intervals - sprints