Sectionals just 5 days away

Well guys, this is it. The last week of practice before Sectionals. We've got a scrimmage tonight, but after that we're going to take it pretty easy. Tuesday let's try and meet at the field at 7 to throw. Just throw till it gets dark since we probably won't have the field. We'll also just throw on Thursday, again, starting at 7. We may go a bit longer and talk some strategy on Thursday.

Drink plenty of water this week, eat healthy, get plenty of rest (Fox), and do whatever it takes to get your head in the right place for this weekend. You should probably try to run a little once or twice this week, just a few laps around a field.

2 more weeks

2 weeks from now I'll be talking about our practice schedule leading up to Regionals. As for Sectionals, we've got one last hard week, then next week we have a scrimmage Monday, and lots of throwing for the rest of the week. Really push this week, just like that last interval, give this week everything you've got. For instance, if we get a scrimmage scheduled for Tuesday, I'll skip my class to go.

Schedule
Monday:
Warmup
10 Throw
5x40 yard sprints
Dump Swing Drill
Trap Dump Drill
Continuation Drill or 3 line drill
Individual work
10x20/10 intervals - sprints

Tuesday:
Scrimmage or in the gym
Warmup
5 suicides
10 Throw
5 suicides
Court Disc
10x20/10s intervals - burpees

Thursday:
Warmup
10 Throw
1 on 1 Defensive coverage
HC + DS Drill
Continuation Drill
3 Line Drill
Individual work
10x20/10s Intervals - sprints