One Month until Sectionals

We've only got one month before THE tournament for Pure Bliss this year, Sectionals. We've still got lots of work to do, as individuals and as a team.

Schedule
Monday:
Warmup
3 suicides
10 Throw
Dump Drill
Trap Dump Drill
2 on 2 dump scrimmage
Individual work
Court Disc
10x20/10 intervals - burpees

Tuesday:
Scrimmage or in the gym
Warmup
5 suicides
10 Throw
5 suicides
Court Disc
10x20/10s intervals - burpees

Thursday:
Warmup
10 Throw
1 on 1 Defensive coverage
HC + DS Drill
Continuation Drill
3 Line Drill
Individual work
10x20/10s Intervals - sprints